Services

Transforming Trauma into Growth

1-2-1 Therapy

After our initial Discovery Session, if we're a good fit to work together, we will commit to either 4, 6 or 12 sessions depending on your needs. In this container of time we will get to the root cause, the source of your wounding and begin the healing process. With your permission we might use a variety of techniques/interventions like EMDR, Cognitive Hypnotherapy, Compassionate Inquiry, combined with mindfulness and psychoeducation. Although I was initially trained in a Brief Therapy model, what I have seen over the years is that when healing trauma, sometimes the quickest way to heal is to go slow, so that the nervous system feels 'safe' with the changes being made. You have support between sessions + recommendations for books/podcasts should you want them. Please get in touch via contact form

The Wild Woman's Way to Stop Drinking

That niggly voice that keeps asking you about your drinking, is it ok, is it too much? That niggly voice that wonders what it would be like to wake up with a clear head more of the time. That voice that wonders how much time you'd get back if you stopped drinking. That voice is your inner wisdom, your intuition calling you give yourself the gift of going Alcohol Free. Gen X women are the ones brought up on 'Ladette' culture where we learned to drink others under the table and saw this as a good thing. But what about now that we're in our 40's, 50's and 60's? You might have replaced your pints for fine wines and gin, but what is it doing to your physical health, mental health, and the impact it has on your hormones? The Wild Woman's Way to Stop Drinking harnesses the power of your wild nature and helps you break free from this old habit. Group and 1-2-1 programme coming soon. Please sign on to my mailing list to be the first to hear

Women Who Run With The Wolves Book Club

Online study of this classic book. Group in progress. Please join waiting list for next group