I qualified as a Cognitive Hypnotherapist in 2005 after training with Trevor Silvester at The Quest Institute and it naturally followed to add to the (already extensive) Cog Hyp toolkit with further trainings in EFT (Tapping) and EMI+AMDR (which you may know as EMDR) which is excellent for resolving trauma. I also trained with Jamie Smart in Clarity Coaching in 2016, utilising the powerful Principles, first shared by Syd Banks. I have run groups for peri-menopausal women providing support and guidance as they navigate this transformative time of change. More recently, I have been working with teenagers as part of the Grow Therapeutic Coaching model at a Beds secondary school.
Many of us are operating from unconscious life scripts, that need updating and rewriting because they are no longer helpful or relevant; think of it like updating the operating system on your phone. Your unconscious mind prioritises safety over happiness which  can sometimes create inner conflict. Over the years, I have helped hundreds of people to free themselves from all kinds of mental pain, unhelpful behaviour patterns, resolve trauma + PTSD + lack of self worth. My approach is a culmination of all the amazing trainers + teachers I have learned from along the way, plus the myriad of fascinating clients I have met. I work from the fundamental belief that people are whole and already have everything they need inside to be who they want to be, they sometimes just need some help to discover those resources for themselves - you are way more than you realise you are. I love to help people find more clarity in their lives, shake off stuff that's holding them back and help them to discover parts of themselves they didn't know existed. Sometimes, we might need to raze the old structures to the ground, before we can rebuild the new.