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ABOUT ME
Hi, I'm Becky.
I've been a therapist and coach for 20 years. If you're interested in this kind of thing, I have trained in Cognitive Hypnotherapy, EFT, NLP, EMDR, Clarity Coaching and Compassionate Inquiry and my approach is a melting pot of all these modalities and the brilliant teachers I have learned from over the years.
What might be more interesting to you, is that I've been where you are now - feeling lost, disconnected from myself and trying to break free from all the conditioning that told us to be 'low maintenance', to not really make a fuss and to just get on with it - put up and shut up!
Perimenopause hit me hard and I had no idea who I was any more. I experienced rage that I had never known before, anxiety too and I just couldn't get excited or motivated about anything. I was so overwhelmed, my mojo had left the building and I just didn't have the bandwidth anymore to keep juggling everything and everyone all the time.
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But slowly, piece by piece, or bone by bone (as Clarissa Pinkola Estes would say), I've been calling back all the lost parts of myself and reclaiming my identity, my zest, my purpose and my wildness. I stopped drinking 9 years ago and that was by far the biggest act of self-compassion I have ever made and pivotal in helping me to rediscover my authentic self. I am in the liminal space transitioning from Mother to Crone and finding more reasons every day to embrace all that this next chapter brings.
An essential part of my Reclamation has been helping other women with theirs, nothing fills me up more, so please get in touch to see if this Reclamation Programme is for you.