Break up with booze!
(end your unhealthy relationship once and for all)
It's the best break up ever - honestly!
When you stop drinking alcohol, something magical happens. I know it's hard to imagine life without it, but it really can be better on the other side. I began my AF journey October 2016 and I can honestly say it was one of the best decisions I have ever made and only wished I'd done it earlier. It also felt like the most terrifying decision I'd ever made! That part of you that knows deep down that it's time to stop, that's your inner wisdom speaking to you, so is it finally time to listen? There's no such thing as a 'good' time to stop drinking, so just crack on with it now and let me help you.
For Women Over 40
Gen X women were brought up in a time where being able to drink loads of alcohol was lauded, encouraged and expected. Now we find ourselves many years later dealing with the fallout of that formative training. As we get older we lose some of the enzymes that help break down alcohol, which is why the hangovers get so much worse. This, coupled with changing hormone levels can leave you feeling really rotten after only a couple of drinks. Your body at Midlife is crying out for you to stop and you'll really notice the difference when you do.
Work 1-2-1 with me to Break up with Booze
I will be offering 6 week group courses soon, so watch this space if that floats your boat. Alternatively, you can work with me 1-2-1 (online) where we can dive deeper into that relationship, old habits, patterns and beliefs to make this the best break up you've ever been through!