Midlife can feel a bit like the little lego town you’ve spent many patient hours (and years) constructing has just been bulldozed by a...

It’s the time of year for goals and resolutions innit. How does that usually work out for you? My brain likes to come up with a...

We are all made up of different parts. I don’t mean body parts, I mean the psychological parts. Every human is multi-faceted,...

The twitchiness is twirling my earring. It’s persistent today. Then it picks up my phone again, scrolling, tracing the well worn path...

I remember longing and searching and craving as a child. Was that really it? I don’t know if that counts as my spiritual journey, I’ve...

There is a gentle revolution taking place, a gradual turning of the tide. It’s not big or showy, this revolution, it’s quiet and subtle,...

I haven’t got time for a Midlife Crisis. Well, certainly not a complicated one. Something had been bubbling under the surface for a...

1. Know you are not broken. No matter what you've been through, no matter how bad things might have been for you, there is something...