Midlife can feel a bit like the little lego town you’ve spent many patient hours (and years) constructing has just been bulldozed by a tantruming toddler. You can feel like you are unravelling, being disassembled and the not knowing what the rebuild requires of you can...

It’s the time of year for goals and resolutions innit. How does that usually work out for you? My brain likes to come up with a resolution and then IMMEDIATELY start rebelling against it. Yep, the thing that I just made up in my own head, I rebel against like it’s an a...

We are all made up of different parts. I don’t mean body parts, I mean the psychological parts. Every human is multi-faceted, multi-layered comprising of many different aspects of self.

Here are some of my component parts: Critic, lover, friend, jealous, happy, grumpy,...

The twitchiness is twirling my earring. It’s persistent today. Then it picks up my phone again, scrolling, tracing the well worn path from app to app, email to email, like a tiger pacing in a zoo. I snap out of my trance, put the phone down and turn back to this questi...

I remember longing and searching and craving as a child. Was that really it? I don’t know if that counts as my spiritual journey, I’ve never considered it before now. I just knew that I didn’t fit, that something was wrong and I really wanted to know what it was. I was...

There is a gentle revolution taking place, a gradual turning of the tide. It’s not big or showy, this revolution, it’s quiet and subtle, and it isn’t rigid or fixed, its evolving and changing as frequently as the weather.  The whisper is getting louder. It’s on Woman’s...

I haven’t got time for a Midlife Crisis. Well, certainly not a complicated one. Something had been bubbling under the surface for a little while, but I couldn’t quite put my finger on it. I’d been pinning most of my “unusual” feelings on the peri-menopause in recent ye...

1. Know you are not broken. No matter what you've been through, no matter how bad things might have been for you, there is something inside you that is constant and whole. You don't need "fixing" you just need to remember that you are made of stardust, you are a miracl...