Trauma Informed Therapist △ Clarity Coaching △ Cognitive Hypnotherapist △ EMDR
07814 565835

- Jun 19, 2019
Why Feeling Like You're Unravelling At Midlife is a Good Thing
Midlife can feel a bit like the little lego town you’ve spent many patient hours (and years) constructing has just been bulldozed by a...

- Dec 26, 2018
Resolutely Listening - Do You Really Need To Set Goals At New Year?
It’s the time of year for goals and resolutions innit. How does that usually work out for you? My brain likes to come up with a...

- Dec 12, 2018
The Whole is Greater Than The Sum of its Parts
We are all made up of different parts. I don’t mean body parts, I mean the psychological parts. Every human is multi-faceted,...

- Jul 2, 2018
That's the Way to do it!
The twitchiness is twirling my earring. It’s persistent today. Then it picks up my phone again, scrolling, tracing the well worn path...

- Jul 2, 2018
The Gift of Longing
I remember longing and searching and craving as a child. Was that really it? I don’t know if that counts as my spiritual journey, I’ve...

- Jul 2, 2018
This Revolution Will be on Woman's Hour
There is a gentle revolution taking place, a gradual turning of the tide. It’s not big or showy, this revolution, it’s quiet and subtle,...

- Jun 4, 2018

- Jun 4, 2018
I Haven't Got Time For a Midlife Crisis
I haven’t got time for a Midlife Crisis. Well, certainly not a complicated one. Something had been bubbling under the surface for a...

- Mar 21, 2018
7 ways to start loving yourself the way you deserve to be loved
1. Know you are not broken. No matter what you've been through, no matter how bad things might have been for you, there is something...