Trauma Informed Therapist △ Clarity Coaching △ Cognitive Hypnotherapist △ EMDR
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- Dec 26, 2018
Resolutely Listening - Do You Really Need To Set Goals At New Year?
It’s the time of year for goals and resolutions innit. How does that usually work out for you? My brain likes to come up with a resolution and then IMMEDIATELY start rebelling against it. Yep, the thing that I just made up in my own head, I rebel against like it’s an actual real thing to do battle with. How DARE you (me) tell me (also me) what to do!! Bonkers! One year, I had a resolution to not buy any new clothes. I think I had read a book about a woman who didn’t spend any

- Dec 12, 2018
The Whole is Greater Than The Sum of its Parts
We are all made up of different parts. I don’t mean body parts, I mean the psychological parts. Every human is multi-faceted, multi-layered comprising of many different aspects of self. Here are some of my component parts: Critic, lover, friend, jealous, happy, grumpy, martyr, confident, sexy beast, frigid nun, divine goddess, judge, tramp, party animal, loner, control freak, gobby, mother, sister, wife, daughter, slob, listener, wild animal, procrastinator, action taker, dip