Midlife can feel a bit like the little lego town you’ve spent many patient hours (and years) constructing has just been bulldozed by a tantruming toddler. You can feel like you are unravelling, being disassembled and the not knowing what the rebuild requires of you can feel daunting, terrifying even. Do you have what you need to get through this, you ask? You have been disassembled and reassembled many times in your life already, sometimes because of big life events, or simp